Science-Backed Support for Real Life Wellness

Hi, I’m Frankie, founder of Alpine Vitality, a certified personal trainer, nutritionist, and mental health specialist.

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I believe that health and fitness should be approachable, flexible, and sustainable. My mission is to help you feel stronger, more energized, and more confident, without the overwhelm of cookie-cutter programs.

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As an endurance athlete, I spend a lot of time on the trails hiking, running, mountain biking, or snowboarding. When I’m not training, you’ll find me with my German Shepherd, Koda, experimenting with recipes, or diving into a new book.

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With a background that blends science and real-world experience, I create personalized online programs designed to improve not just your performance, but your overall well-being.